Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water72.96g
Energy133.0kcal
Energy559.0kJ
Protein20.52g
Total lipid (fat)5.71g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.21mg
Magnesium, Mg21.0mg
Phosphorus, P200.0mg
Potassium, K393.0mg
Sodium, Na86.0mg
Zinc, Zn8.29mg
Copper, Cu0.071mg
Manganese, Mn0.011mg
Selenium, Se24.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.17mg
Niacin4.83mg
Pantothenic acid0.72mg
Vitamin B-60.435mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total69.9mg
Betaine26.0mg
Vitamin B-122.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.867g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.165g
16:01.536g
17:00.083g
18:01.069g
20:00.004g
24:00.009g
Fatty acids, total monounsaturated6.563g
14:10.028g
16:1 undifferentiated0.195g
17:10.058g
18:1 undifferentiated3.136g
18:1 c2.819g
18:1 t0.317g
18:1-11t (18:1t n-7)0.214g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.675g
18:2 undifferentiated0.303g
18:2 n-6 c,c0.279g
18:2 CLAs0.024g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.317g
Fatty acids, total trans-monoenoic0.317g
Cholesterol74.0mg
Tryptophan0.235g
Threonine0.929g
Isoleucine0.899g
Leucine1.699g
Lysine1.846g
Methionine0.599g
Cystine0.218g
Phenylalanine0.8g
Tyrosine0.728g
Valine0.949g
Arginine1.38g
Histidine0.677g
Alanine1.186g
Aspartic acid1.889g
Glutamic acid3.342g
Glycine0.914g
Proline0.845g
Serine0.806g
Hydroxyproline0.104g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg